Muscle and Motion is an online platform that offers educational resources in the fields of anatomy, biomechanics, and strength training. It provides detailed 3D animations, videos, and other tools designed to help fitness professionals, educators, and students understand the mechanics of human movement. By visualizing muscle function and exercise execution, users can enhance their knowledge of anatomy and improve training outcomes. Muscle and Motion is tailored for both beginners and experienced individuals in the fitness and rehabilitation sectors.