MUA creates the habit to reflect on your daily activities and define what made you feel good or bad. This process helps identifying what brings joy and what can bring you down. By consciously steering your future activities in the directions that you find positive can help making a positive impact on your overall mental health. Review collected by and hosted on G2.com.

It does take some time out of your day, so if you're new to journaling you need to get used to it. Review collected by and hosted on G2.com.