Symplia

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Symplia is a therapy companion designed to help people get more out of the time between therapy sessions. It gives users a dedicated space to prepare for upcoming sessions, capture thoughts and experiences as they happen, track moods, reflect through journaling and voice notes, and review patterns over time. AI-powered insights help users organize their reflections and identify recurring themes worth discussing with their therapist. Rather than replacing professional care, Symplia is designed to complement the therapeutic process by helping users arrive at sessions with greater clarity, better context, and more meaningful topics to discuss. It brings therapy preparation, mental health tracking, reflection, and personal progress into one simple, focused experience.