I’ve had a positive experience every time I’ve used Oliva. Over the years, I’ve tried almost all of their formats, and one of the standout aspects is the tailored matching and professional quality — Oliva connects you with therapists or coaches based on your specific needs, not just whoever’s available, which makes a real difference in the experience. The online sessions fit easily into daily life, and the app itself feels calming, intuitive, and thoughtfully designed.

Free therapy sessions! I've been doing weekly sessions for a few months and have seen an improvement in my mental health.

From the moment I signed up, I felt supported. The platform made it easy to find a therapist who really got me, and that alone was a huge relief. The onboarding felt thoughtful, and I appreciated having the ability to switch therapists if needed—though in my case, I didn’t have to. My therapist was kind, professional, and skilled at helping me unpack things I hadn’t even realised I was carrying. The sessions were structured yet flexible, and I always came away with something valuable—whether it was a shift in perspective, a practical tool, or just the feeling of being truly heard. Oliva also provides a mix of therapy, coaching, and self-guided resources, which helped me stay consistent in between sessions. I felt like the platform respected my time and was designed for people with busy schedules (evening appointments were a huge win). I’m honestly in a much better place now—mentally, emotionally, and even professionally—thanks to Oliva. Highly recommend to anyone who wants support that’s genuinely effective, accessible, and tailored to them.