Mequilibrium has taught me to recognize when I am getting stressed and unfocused. Through mediation and breathing exercises I have learned to still my thoughts and be more present. This helps to relieve my stress and helps me to once again focus on the tasks at hand. It has improved my work life and also helped me to relax and unwind at night, so that I sleep better. I also love reading their articles and attending their webinars as they have many nuggets of wisdom that help to improve my life. Sometimes, it is hard for me to take a fe minutes to relax and refocus but when I do I always feel better. Review collected by and hosted on G2.com.

You have to be engaged and willing to try some of the things that they suggest. If you aren't willing to try new things, you won't get the benefits. I do sometimes feel that I get more emails from them than I would like. Review collected by and hosted on G2.com.