Hay is a digital wellness platform accessible through its website, https://blog.howareyou.work. The platform focuses on mental health, offering tools and resources to help individuals manage stress and improve their overall well-being. It features informative content such as articles, tips, and guides on various aspects of mental health, encouraging users to cultivate healthier lifestyles. Through its blog, Hay addresses contemporary wellness topics, aiming to foster a supportive community for individuals seeking to enhance their mental health awareness and practices.