Fit-Rx

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Fit-Rx is a private training studio in Fort Collins, Colorado built for adults 40 and older who want to keep life big. Every client gets one individualized plan covering eight capabilities: strength, power, balance, mobility, reaction, motor control, focus, and memory, so training addresses the brain-body connection rather than just muscles. Programs include medical fitness for people managing health conditions, cognitive-motor and brain-balance training, posture work, senior personal training, and PEMF. Sessions are private and guided rather than open-gym, so form and progression are supervised throughout. Open Monday to Saturday, 7:00 am to 6:00 pm.