Catalyst Performance

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A free 12-question self-assessment that scores your healthspan across four pillars: body composition, cardiorespiratory fitness, stability and strength. You get a Healthspan Score from 0 to 10, the band you fall into, and a written report generated from your own answers. Over 1000 people have completed it. FEATURES • Four-Pillar Scoring: Scores body composition, cardiorespiratory fitness, stability and strength on one 0 to 10 scale. • Personalised Written Report: Generates a report from your own answers rather than a template, and sends it as a PDF. • Evidence-Based Questions: Each question is a proxy the research links to functional independence and lifespan. • Cohort Comparison: Shows how your score sits against the 1000-plus people who have taken the audit. • Two Minutes, No Equipment: Twelve questions on a phone. No wearable, lab test or equipment needed.