SpeedBump is a mobile application designed to help users curb excessive social media usage by introducing intentional pauses and reminders. By setting time limits on addictive apps, SpeedBump encourages mindful engagement and fosters healthier digital habits. Key Features and Functionality: - Time Limits on Addictive Apps: Users can set specific time constraints for applications known to consume excessive time, such as TikTok and Instagram. - Intervention Mechanisms: Once the set time limit is reached, SpeedBump introduces deliberate interruptions, prompting users to take a 15-minute break before resuming app usage. - Customization Options: Users can personalize the types of interruptions and select which apps to monitor, tailoring the experience to their needs. - Progress Tracking: The app provides insights into usage patterns, helping users monitor their progress and stay motivated. Primary Value and User Benefits: SpeedBump addresses the challenge of compulsive social media use by implementing strategic pauses that disrupt habitual scrolling. This approach empowers users to regain control over their screen time, reduce feelings of guilt or frustration associated with overuse, and allocate more time to activities that enhance well-being, such as exercising, studying, or socializing. By promoting intentional app usage, SpeedBump aids in building sustainable, healthy digital habits.