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Interactive Fitness Assessment | CARAVAN Wellness

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CARAVAN Wellness's Fitness Assessment is an interactive, self-guided digital tool designed to evaluate users' current physical activity levels, exercise habits, and readiness to begin a fitness program. Through a series of guided questions, the assessment helps individuals understand their exercise readiness and identify an appropriate starting point for improving their physical health. Using logic-driven assessment pathways informed by established screening questionnaires, including PAR-Q+ and the Get Active Questionnaire (GAQ), the platform provides relevant exercise education, fitness recommendations, and wellness resources based on individual responses. Designed for healthcare organizations, employers, employee wellness programs, and digital health platforms, CARAVAN Wellness's Fitness Assessment supports preventive health education, physical activity awareness, and personalized wellness engagement while helping users make more informed decisions about starting or progressing their fitness routines.

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