--- title: Bright Breaks Reviews meta\_title: 'Bright Breaks Reviews 2026: Details, Pricing, & Features | G2' meta\_description: Filter 333 reviews by the users' company size, role or industry to find out how Bright Breaks works for a business like yours. aggregate\_rating: rating\_value: 4.8 review\_count: 333 scale: '5' date\_modified: '2026-08-07' parent\_category: name: HR url: https://www.g2.com/categories/hr --- ### Bright Breaks Pros and Cons: Top 5 Advantages and Disadvantages #### Quick AI Summary Based on G2 Reviews Generated from real user reviews Users love the **variety of quick breaks** offered by Bright Breaks, enhancing productivity and well-being seamlessly. [(18 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821898&qs=pros-and-cons#reviews) Users find Bright Breaks to be **very easy to use** , seamlessly integrating into their routines and calendars. [(12 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821992&qs=pros-and-cons#reviews) Users value the **effective teamwork** fostered by Bright Breaks, enhancing productivity and collaboration through shared activities. [(12 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821879&qs=pros-and-cons#reviews) Users praise the **professional and knowledgeable instructors** of Bright Breaks, enhancing their well-being with supportive guidance. [(11 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821960&qs=pros-and-cons#reviews) Users love the **flexibility of session selection** and appreciate the short, effective breaks offered by Bright Breaks. [(10 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1822074&qs=pros-and-cons#reviews) Users find **scheduling issues** with Bright Breaks, as live sessions often conflict with their work commitments. [(4 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821704&qs=pros-and-cons#reviews) Users find the **usability complex** , especially in navigating settings and scrolling through break options effectively. [(3 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1820863&qs=pros-and-cons#reviews) Users find it **inconvenient** to log in through the workplace's website for recurring class additions to their calendar. [(2 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821573&qs=pros-and-cons#reviews) Users experience **notification issues** , finding email alerts odd and accessing Zoom through the calendar cumbersome. [(2 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1822002&qs=pros-and-cons#reviews) Users find the **session limitations** frustrating as 7 minutes often feels too short for a thorough experience. [(2 mentions)](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1822121&qs=pros-and-cons#reviews) ### 5 Pros or Advantages of Bright Breaks ##### 1. Motivation Users love the **variety of quick breaks** offered by Bright Breaks, enhancing productivity and well-being seamlessly. [ See 18 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821898&qs=pros-and-cons#reviews) See Related User Reviews ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") U Verified User Enterprise (\> 1000 emp.) 5.0/5 "Bright Breaks Makes Fitness Manageable and Motivating" What do you like about Bright Breaks? I consistently fall off the exercise wagon. Trying to find a 1/2 hour to exercise between working 2 jobs feels impossible. The way Bright Breaks is di LM laura m. Mid-Market (51-1000 emp.) 5.0/5 "A break to look forward too" What do you like about Bright Breaks? I love that on my break i have something to look forward to other than scrolling on my phone. ##### 2. Ease of Use Users find Bright Breaks to be **very easy to use** , seamlessly integrating into their routines and calendars. [ See 12 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821992&qs=pros-and-cons#reviews) See Related User Reviews ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") U Verified User Enterprise (\> 1000 emp.) 5.0/5 "Bright Breaks Makes Fitness Manageable and Motivating" What do you like about Bright Breaks? I consistently fall off the exercise wagon. Trying to find a 1/2 hour to exercise between working 2 jobs feels impossible. The way Bright Breaks is di ![David H.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "David H.") DH David H. Enterprise (\> 1000 emp.) 5.0/5 "Bright Breaks Great!" What do you like about Bright Breaks? Ease of use and practicality. Not too complicated and very helpful. ##### 3. Teamwork Users value the **effective teamwork** fostered by Bright Breaks, enhancing productivity and collaboration through shared activities. [ See 12 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821879&qs=pros-and-cons#reviews) See Related User Reviews ![Jude C.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Jude C.") JC Jude C. Enterprise (\> 1000 emp.) 5.0/5 "Such a wonderful wellness tool!" What do you like about Bright Breaks? I recently started using Bright Breaks after I was introduced to it by a colleague at work (our workplace offers it to employees for free). I've absol ![Melissa C.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Melissa C.") MC Melissa C. Enterprise (\> 1000 emp.) 5.0/5 "A truly fun experience that brightens your day!" What do you like about Bright Breaks? I love the variety of activities. The instructors are all incredibly professional, knowledgable, welcoming and encouraging. It's a really nice break f ##### 4. Instructors Users praise the **professional and knowledgeable instructors** of Bright Breaks, enhancing their well-being with supportive guidance. [ See 11 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821960&qs=pros-and-cons#reviews) See Related User Reviews ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") U Verified User Enterprise (\> 1000 emp.) 5.0/5 "Bright Breaks Makes Fitness Manageable and Motivating" What do you like about Bright Breaks? I consistently fall off the exercise wagon. Trying to find a 1/2 hour to exercise between working 2 jobs feels impossible. The way Bright Breaks is di ![Melissa C.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Melissa C.") MC Melissa C. Enterprise (\> 1000 emp.) 5.0/5 "A truly fun experience that brightens your day!" What do you like about Bright Breaks? I love the variety of activities. The instructors are all incredibly professional, knowledgable, welcoming and encouraging. It's a really nice break f ##### 5. Sessions Users love the **flexibility of session selection** and appreciate the short, effective breaks offered by Bright Breaks. [ See 10 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1822074&qs=pros-and-cons#reviews) See Related User Reviews ![Mandy N.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Mandy N.") MN Mandy N. Small-Business (50 or fewer emp.) 4.5/5 "2025 NEW GYM FANATIC" What do you like about Bright Breaks? It is so conveinant and reliable, I enjoy most sessions on a daily basis ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") A Verified User Enterprise (\> 1000 emp.) 5.0/5 "Quick interruption is good for the soul." What do you like about Bright Breaks? I enjoy the quick sessions in Bright Breaks. It helps give me movement especially since I sit about 10 plus hours a day. this is not good for the body ### 5 Cons or Disadvantages of Bright Breaks ##### 1. Scheduling Issues Users find **scheduling issues** with Bright Breaks, as live sessions often conflict with their work commitments. [ See 4 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821704&qs=pros-and-cons#reviews) See Related User Reviews ![Laura S.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Laura S.") LS Laura S. Mid-Market (51-1000 emp.) 5.0/5 "These Breaks Keep Me Feeling Great During the Workday" What do you dislike about Bright Breaks? I wish that you could schedule the on-demand breaks to do at a later time. I'd like to schedule them at the times that work for me in my day without h ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") U Verified User Enterprise (\> 1000 emp.) 4.0/5 "I like the breaks very much but it would be easier if they were all on demand." What do you dislike about Bright Breaks? That most of them are live so even if I schedule them, my line of work doesn't allow me to take scheduled breaks so I miss a lot. I would love if they ##### 2. Complex Usability Users find the **usability complex** , especially in navigating settings and scrolling through break options effectively. [ See 3 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1820863&qs=pros-and-cons#reviews) See Related User Reviews ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") A Verified User Enterprise (\> 1000 emp.) 5.0/5 "Quick interruption is good for the soul." What do you dislike about Bright Breaks? I haven't found too much that I dislike about Bright Breaks once I am engaged. Sometimes it is difficult to get started. A body at rest wants to stay ![Christa T.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Christa T.") CT Christa T. Enterprise (\> 1000 emp.) 5.0/5 "Superb wellness platform to quickly reset and recharge during work!" What do you dislike about Bright Breaks? Under the "All Breaks" view, it's not that intuitive to scroll left and right to view the breaks available throughout the day (i.e., there is no scrol ##### 3. Inconvenience Users find it **inconvenient** to log in through the workplace's website for recurring class additions to their calendar. [ See 2 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1821573&qs=pros-and-cons#reviews) See Related User Reviews ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") U Verified User Enterprise (\> 1000 emp.) 5.0/5 "Bright Breaks Makes Fitness Manageable and Motivating" What do you dislike about Bright Breaks? I haven't been able to find a way to automatically add recurring classes to my calendar without having to grant access to my personal calendar. ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") U Verified User Enterprise (\> 1000 emp.) 5.0/5 "Bright Breaks helps remind me to stretch and move my body during long hours of desk work." What do you dislike about Bright Breaks? Every time I log in, I have to go through my workplace's website, which is a bit inconvenient, but not a big deal. ##### 4. Notification Issues Users experience **notification issues** , finding email alerts odd and accessing Zoom through the calendar cumbersome. [ See 2 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1822002&qs=pros-and-cons#reviews) See Related User Reviews ![Anna D.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Anna D.") AD Anna D. Enterprise (\> 1000 emp.) 4.5/5 "Great Breaks for the day!" What do you dislike about Bright Breaks? Even though there are calendar invites sent, I wish there was easier access through the calendar entry into the zoom rather than through the website. ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") U Verified User Enterprise (\> 1000 emp.) 5.0/5 "A fun way to stay active while working" What do you dislike about Bright Breaks? Email notifications coming in at 12:07AM is a little strange! I'm sure there's a toggle to turn them off though. ##### 5. Session Limitations Users find the **session limitations** frustrating as 7 minutes often feels too short for a thorough experience. [ See 2 mentions ](https://www.g2.com/products/bright-breaks/reviews?filters%5Bsentiment_snippet%5D=1822121&qs=pros-and-cons#reviews) See Related User Reviews ![Nancy M.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Nancy M.") NM Nancy M. Mid-Market (51-1000 emp.) 5.0/5 "Bright Breaks Are Fun Snack Breaks" What do you dislike about Bright Breaks? I must try each instructor to see if I like their teaching style. Sometimes, the sessions are a crapshoot. ![Verified User](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User") U Verified User Enterprise (\> 1000 emp.) 5.0/5 "Welcome break in busy day" What do you dislike about Bright Breaks? 7 minute sessions feel too short sometimes ## Top-Rated Alternatives [ ![Vantage Fit](https://images.g2crowd.com/uploads/product/image/large_detail/large_detail_62916435ae3410f7defd57663ae7d14f/vantage-fit.png "Vantage Fit") Vantage Fit 4.5/5(567) ](https://www.g2.com/products/vantage-fit/reviews) [ ![YuMuuv](https://images.g2crowd.com/uploads/product/hd_favicon/3a96c0d9920af3f0577029aadb71109d/yumuuv.svg "YuMuuv") YuMuuv 4.6/5(1,115) ](https://www.g2.com/products/yumuuv/reviews) [ ![Reward Gateway Employee Experience Platform](https://images.g2crowd.com/uploads/product/hd_favicon/ed1a0729f4b6b842a7e8a9b0b10be8e4/reward-gateway-employee-experience-platform.svg "Reward Gateway Employee Experience Platform") Reward Gateway Employee Experience Platform 4.6/5(2,883) ](https://www.g2.com/products/reward-gateway-employee-experience-platform/reviews) [ View All Alternatives ](https://www.g2.com/products/bright-breaks/competitors/alternatives) ![Verified User in Higher Education](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User in Higher Education") UH Verified User in Higher Education Mid-Market (51-1000 emp.) 12/13/2024 "Perfect quick reset to your day" 4/5 What do you like best about Bright Breaks? Bright Breaks have been a great way to step back and reset my day. Reminders to stretch, rest, eat well, and drink enough water have been very helpful. I appreciate my daily breaks with Bright Breaks Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? The only downsides I experience from Bright Breaks is not being able to participate in some of the more active breaks due to my work location. I enjoy these breaks on my remote days however. Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? Keeps me on task and de-stressed during busy periods at work Review collected by and hosted on G2.com. Show More Current UserValidated ReviewerSource: Organic DR Dani R. Manager Enterprise (\> 1000 emp.) 12/13/2024 "Engaging and helpful" 4.5/5 What do you like best about Bright Breaks? All the different breaks I have taken have been helpful. I love the stretching and tension release ones the best. I like how many are offerred through the day so I can find one that works with my schedule each day. Instructors are friendly. I like that they are live, it holds me more accountable. Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? A lot of clicks to log in each time, passwords are saved but lots of popups to okay. Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? Stiffness from sitting all day, stress reduction Review collected by and hosted on G2.com. Show More Validated ReviewerSource: Organic ![Carol M.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Carol M.") CM Carol M. Manager Mid-Market (51-1000 emp.) 12/12/2024 "BEST BREAKS!" 5/5 What do you like best about Bright Breaks? The breaks are manageable and short but very effective! They are the micro breaks you need at variable points throughout the day! Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? I have nothing negative to say - LOVE it! Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? Micro breaks! Self care sessions that are perfect for the busy professional Review collected by and hosted on G2.com. Show More Current UserValidated ReviewerSource: Organic ![Verified User in Program Development](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User in Program Development") UP Verified User in Program Development Enterprise (\> 1000 emp.) 12/20/2024 "Great for convenience and" 4/5 What do you like best about Bright Breaks? Instructors are amazing - they provide good tips along with what NOT to do if you have pre-exisiting health issues. It's super helpful they send the links directly to my calendar and also by email. Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? Not much! Sometimes the timing of the suggested items don't work with my schedule; but I am able to choose another one that does. Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? It reminds me of the importance of taking breaks and moving my body to keep it alert. Review collected by and hosted on G2.com. Show More Current UserValidated ReviewerSource: Organic IH I H. Faculty Services Coordinator Enterprise (\> 1000 emp.) 6/14/2024 "Can't stop telling everyone about it!" 5/5 What do you like best about Bright Breaks? They are accessible, and easy to use; booking a session or using an on-demand video is just as convenient. Thie ease makes it an attainable goal to move daily, or at least very frequently. The instructors are awesome, and you can tell have quote a bit of experience with the exercises. Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? I feel like getting the alerts 10 minutes before can sometimes be too far away, and I forget easily. The 5 minute phone reminder is good, but a calendar reminder at that point would be more useful. Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? I need to move, as per my chiropractor, and my physiotherapist. This helps with reaching that goal, and being in much less pain throughout my day, and even at home. So the benefit to me moves into my personal life, which is good. Review collected by and hosted on G2.com. Show More Current UserValidated ReviewerSource: Organic ![Jackie N.](/assets/transparent-ad5be28fbcd25b7b08d2cebe1d957125437fb5407d75ee717965ad22c8808791.gif "Jackie N.") JN Jackie N. Testing Support Associate Enterprise (\> 1000 emp.) 10/15/2024 "Love movement breaks" 4.5/5 What do you like best about Bright Breaks? I like that it reminds me on my calendar and then i feel obligated which is a good thing, since i procrastinate, It has really helped with my upper back pain/stress from computer work, i really the lead is so encouraging even for a few minutes to move about Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? nothing that requires comments, i love them Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? sore back and relief throughout the day makes me more productive and awake Review collected by and hosted on G2.com. Show More Current UserValidated ReviewerSource: Organic ![Verified User in Professional Training & Coaching](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User in Professional Training & Coaching") AP Verified User in Professional Training & Coaching Mid-Market (51-1000 emp.) 10/18/2024 "Great wellness perk for employees!" 5/5 What do you like best about Bright Breaks? Bright Breaks cater to the needs of your team by working with employee's busy schedules with different topics to pick from. There is no one size fits all in wellness! Rolling out the program was also a breeze and took very little time but has a big impact on complany culture. Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? Nothing! Their team works with admins and anything their system can't do they always take the feedback to make changes or privude other solutions. Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? There is meeting fatigue, and this provide a way for breaks to be automtaically added to employee's calnedars with very little effort and help promote the willbeing of our team. Review collected by and hosted on G2.com. Show More Current UserValidated ReviewerSource: Organic ![Verified User in Education Management](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User in Education Management") UE Verified User in Education Management Enterprise (\> 1000 emp.) 1/13/2025 "I like the breaks very much but it would be easier if they were all on demand." 4/5 What do you like best about Bright Breaks? I like that in a short period of time you get a lot of value from the breaks Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? That most of them are live so even if I schedule them, my line of work doesn't allow me to take scheduled breaks so I miss a lot. I would love if they were all on demand Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? getting off my chair, moving and relaxing Review collected by and hosted on G2.com. Show More Current UserValidated ReviewerSource: Organic ![Verified User in Computer Software](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User in Computer Software") UC Verified User in Computer Software Mid-Market (51-1000 emp.) 10/9/2024 "Great for maintaining energy and focus during the day." 4/5 What do you like best about Bright Breaks? I enjoy bright breaks because it gives me a clear and intentional moment in my day to stretch, get my heart rate up, or just breath. I try to do at least one a day because it really helps me reset each time I go back to the computer after a break. Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? I know they are supposed to be only 7 minutes long but sometimes I feel like I join the meetings and the instructors have started right on the dot. I always miss the beginning of the session. Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? hours of sitting hurt my body so it's good to get in a short burst of movement during the day. Review collected by and hosted on G2.com. Show More Current UserValidated ReviewerSource: Organic ![Verified User in Information Technology and Services](/assets/icons/anonymous-avatar-purple-4ae1032bdb50ee5682003170c8184aee790d25958bd397abbd384ba52c596a7b.svg "Verified User in Information Technology and Services") UI Verified User in Information Technology and Services Enterprise (\> 1000 emp.) 7/17/2024 "Great Pick Me Up!" 5/5 What do you like best about Bright Breaks? I really love the Bright Breaks through out the day. They are quick (normally around 2-6 minutes) and can be done easily at my desk. The instructors are great - they are friendly and informative. The ease of implementing the break into my work calendar is flawless and quick. Definitely recommend! I feel refreshed and ready to continue on the work day! Review collected by and hosted on G2.com. What do you dislike about Bright Breaks? I can't think of anything I don't like...I would say I wish there were more stretch breaks later in the afternoon - but stretch breaks that can just be done at my desk or in my chair. I don't want to stand and interrupt the office with some of the breaks! Review collected by and hosted on G2.com. What problems is Bright Breaks solving and how is that benefiting you? Sometimes I feel tight in my shoulders and neck and these breaks help me stretch and just get into my body. Sometimes I also get a bit stressed and I'll just take 2-6 minutes to have a break and I feel ready to take on the rest of the day. Review collected by and hosted on G2.com. 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