# How do you help yourself focus on intense or hard tasks?

<p class="elv-tracking-normal elv-text-default elv-font-figtree elv-text-base elv-leading-base elv-font-normal" elv="true">I wanted to start a discussion about how everyone's doing with trying to focus on work, having periods of intense focus or sharing tools or ways that help with those things.</p><p class="elv-tracking-normal elv-text-default elv-font-figtree elv-text-base elv-leading-base elv-font-normal" elv="true">Something that helps me personally is listening to music. This is especially beneficial for me since I am working from home and hearing sounds from the house and my family can be a real focus-breaker.</p><p class="elv-tracking-normal elv-text-default elv-font-figtree elv-text-base elv-leading-base elv-font-normal" elv="true">So how do you "deal with distractions" and what helps you focus on work the most?</p>

##### Post Metadata
- Posted at: over 1 year ago
- Author title: Digital Marketing Developer
- Net upvotes: 3


## Comments
### Comment 1

&lt;p&gt;Time Blocks and removing all distractions.  &lt;/p&gt;&lt;p&gt;That ensures that I have the time, place and tools I need to get started.   Starting hard things was always my weak spot.&lt;/p&gt;

##### Comment Metadata
- Posted at: over 1 year ago
- Author title: Marketing Effectiveness Consultant, Online Marketing Specialist for Businesses, Entrepreneur and Investor
- Net upvotes: 2


### Comment 2

&lt;p&gt;I am able to multi-task and handle many items at a time.  If I really need to get intense, I work better without the overhead lights in my office on, utilzing the natural light from my window and will close the door to my office.&lt;/p&gt;

##### Comment Metadata
- Posted at: over 1 year ago
- Author title: Director of Pre-Construction
- Net upvotes: 2

#### Reply 1

&lt;p&gt;I, too, hate working with any artificial light – even when it&#39;s dark outside!&lt;/p&gt;

##### Reply Metadata
- Posted at: over 1 year ago
- Author title: Community Manager | Event Marketer | Metrics Guru


### Comment 3

&lt;p&gt;Good morning,&lt;/p&gt;&lt;p&gt;i work with passion that don&#39;t stress me and distract me from any other sound or people. i enjoy my work and i learn some technical things that help me make my work easy.but some point i keep in mind is time management for the day  and priority task.&lt;/p&gt;&lt;p&gt;good discussion for WFH people :)&lt;/p&gt;

##### Comment Metadata
- Posted at: over 1 year ago
- Author title: SR Process associate
- Net upvotes: 2


### Comment 4

&lt;p&gt;I know my answer may seem &quot;distorted,&quot; but generally speaking, one thing that helps me a lot to stay focused is having a clear understanding of the goal. When I haven&#39;t defined a goal or path, whatever I&#39;m doing, I don&#39;t do it effectively like when I actually have a clear goal to achieve. &lt;/p&gt;

##### Comment Metadata
- Posted at: over 1 year ago
- Author title: CTO - Growth Marketer full stack #MarTech | ⚡️ SaaS Advisor 
- Net upvotes: 2

#### Reply 1

&lt;p&gt;&lt;span style=&quot;color: rgb(17, 17, 17); background-color: rgb(255, 255, 255);&quot;&gt;Hi Luca,&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(17, 17, 17); background-color: rgb(255, 255, 255);&quot;&gt;I read somewhere that once you are distracted, it takes around 20 minutes to get your concentration/focus back and get back &#39;into the groove&#39; of your work.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(17, 17, 17); background-color: rgb(255, 255, 255);&quot;&gt;Like you, I have so many distractions to contend with . To counteract this, I&#39;m now starting to wake up earlier and start work then. I find that I can get so much more work done then, before any interruptions. I&#39;ve also spoken to my family and asked them not to disturb me at certain times of the day. One other thing I&#39;ve done is to ensure that I complete any non-work tasks in certain timeframes (e.g. when I drop my children off at school, I also complete the shopping, just after that. Once I have finished my shopping, I drive home and then start my work).&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(17, 17, 17); background-color: rgb(255, 255, 255);&quot;&gt;I agree with you - it&#39;s important to have a clear path, a defined plan and &#39;deep focus&#39; when you have a goal/target to achieve. Without these in place, the task is made more complicated and likely to succeed by the defined timescales.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(17, 17, 17); background-color: rgb(255, 255, 255);&quot;&gt;Normally, when I need to focus on an important task, I make that my main area of concern and have a clearly defined strategy for it in terms of planning and workflows. By using an iterative process, where I am continually referring to my planned work schedule after completing tasks, I am able to get a better handle on the project.&amp;nbsp; After each task is completed, I move onto the next one. This has always helped me in the past.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(17, 17, 17); background-color: rgb(255, 255, 255);&quot;&gt;For business as usual activities, I have the radio on - listening to talk radio or some light/easy listening music.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;

##### Reply Metadata
- Posted at: over 1 year ago
- Author title: CISM | CRISC | CEH Cyber Security Professional


### Comment 5

&lt;p&gt;I couldn&#39;t agree more with the music part. When I am doing something that requires a specific type of focus (like proof reading something), I will do it in silence. But 90%+ of the time, I have music playing. There&#39;s something about me and white noise –&amp;nbsp;I struggled to fall asleep my whole life until I started using a fan for the hum.&lt;/p&gt;&lt;p&gt;A couple of other things I do:&lt;/p&gt;&lt;p&gt;–Put my phone in another room so I am not even tempted to look at it and get distracted.&lt;/p&gt;&lt;p&gt;–Break up the task into increments and write them down. It can make a really big responsibility seem more manageable when it&#39;s transformed into a few smaller items. Plus, I get an endorphin release from crossing something off a list.&lt;/p&gt;

##### Comment Metadata
- Posted at: over 1 year ago
- Author title: Community Manager | Event Marketer | Metrics Guru
- Net upvotes: 1

#### Reply 1

&lt;p&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); color: rgb(17, 17, 17);&quot;&gt;Hi Brett,&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); color: rgb(17, 17, 17);&quot;&gt;I totally concur with all of those points.&amp;nbsp; However, I do have my phone with me, but I have the sound off, and I will check it every 90 minutes to ensure I haven&#39;t missed an important call or message.&amp;nbsp; Sometimes those missed calls could be potential emergencies, which could potentially take precedence over what you are working on, depending on the situational severity.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); color: rgb(17, 17, 17);&quot;&gt;I find there are some things like the home deliveries (Amazon, postman etc.) are impossible to ignore, especially as missed deliveries can create a bigger distraction and inconvenience.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;

##### Reply Metadata
- Posted at: over 1 year ago
- Author title: CISM | CRISC | CEH Cyber Security Professional

#### Reply 2

&lt;p&gt;Oh yeah, I definitely agree about being available for emergencies.&lt;/p&gt;&lt;p&gt;I have an Apple Watch, which will alert me for any phone calls, and iMessage is on my computer, so I would see any texts that were important, too. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;

##### Reply Metadata
- Posted at: over 1 year ago
- Author title: Community Manager | Event Marketer | Metrics Guru


### Comment 6

&lt;p&gt;I am using some apps(Platform) such as ticktick.com. &lt;/p&gt;&lt;p&gt;Ticktick.com has several tools like:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Task manager.&lt;/li&gt;&lt;li&gt;Pomofocus&lt;/li&gt;&lt;li&gt;Eisenhower matrix&lt;/li&gt;&lt;li&gt; Habit builders&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;These tools helps me to stay organize and eventually helps me to stay focus. &lt;/p&gt;

##### Comment Metadata
- Posted at: over 1 year ago
- Author title: Freight Broker





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